Session Flow
Session Flow
advance preparation
(First time only) You will be asked to fill out a hearing sheet. You will be asked to write down what you are feeling and what you would like to talk about in the session.
Session Flow
1. Check-in
Sharing objectives and today's status
2. Language of the theme
Identify issues you want to focus on in the session
3. Goal setting
Clarification of the ideal state/sensation to be obtained
4.In-Depth Dialogue
Questions, reflection, simple work
*Implement short mindfulness and imagery work as needed.5. Action design
Embodying the next step/continuity
6. Check out
Summarize your findings and confirm your current feelings
For those new to coaching
Your coach will not judge your story. This is not the time to ask for the right answer, and no preparation is required. You simply begin by speaking your feelings and thoughts at a pace that puts you at ease.
In addition, the content of what is said in the session will be treated strictly in accordance with confidentiality agreements. Please rest assured that nothing you say here will be leaked to anyone else.